Yoga Nidra, translated as yogic sleep, is a state of deep relaxation that promotes healing in the body and mind. By taking a journey of rotational consciousness through the body in this fully guided meditation, you move beyond the conscious mind into the subconscious while in a state of full awareness, as opposed to the dream state of sleep where you have no control. You are then able to release physical tension and holding, create an environment conducive to healing and envision yourself in perfect health, happiness and well-being.
Scientific studies have shown some of the effects of Yoga Nidra to include:
Reduction in sympathetic nervous system activity
Improved functioning of the immune system
Lower blood pressure
Slower heart rate
Yoga Nidra is shown to be beneficial for stress reduction, chronic pain, cancer, autoimmune disorders, anxiety/depression, sleep disorders, recovering from injury, and mental clarity. Email for more information or to book a Yoga Nidra session.
Yoga Nidra Meditation CD
Listen to Yoga Nidra anytime you want with this special CD that will incite healing, harmony and clarity in your life.