Weekly yoga sessions and health fairs brought right to your office. Reduce stress, ease back and neck tension and promote employee well-being. Sessions can be 15, 30, 45, 60 or 90 minutes. Best work break you can take! Customized day or weekend retreats available. Email for more information.
One-on-One, Semi-Private and Small Group
Working one-on-one, with a buddy or in small group allows you to tailor your yoga practice to meet your specific needs and goals. The personal attention provides you with greater awareness of your movement patterns and specific cues to counter any postural imbalances, while allowing your practice to progress along with you. Sessions can be in your home or office, or in Nikki's home studio. Email for more information.
Yoga for Athletes
Focus on strength, body awareness, mental clarity/focus and muscle recovery. Experienced with: Professional Skiers/Snowboarders, Triathalon Training Camps, Ironman Training Camps, Mountain Bike Team Camps, Golfers, Professional Rugby Team, and High School Football Team. Email for more information.